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A live, six-week course for people living with chronic illness - created by two psychologists who live it too.

But You'll Be OK

Learn more here

Chronic illness doesn't just change your body.

It changes everything.

Your energy, your routines, your relationships, your sense of identity.

It can leave you feeling disconnected - from others, from yourself, and from the life you imagined.

We've seen it in our work as psychologists.

We've heard it from listeners of the podcast who've shared their stories.

And we know it personally - because we live with chronic health conditions too.

But here's what else we know:

We know what research tells us helps people feel better - not fixed, but more grounded.

We know what actually works in therapy, in real life.

And we know that even in the hardest, messiest parts of chronic illness,

meaning, joy and connection are still possible.

That's why we created But You'll Be OK.

THIS ISN'T JUST A COURSE

It's a live, supportive, six-week experience designed to help you build a life that feels more like yours - not in spite of your condition, but alongside it.

Think: expert guidance, real-life tools, community, and space to just be human.

What You Get

  • 6 live, weekly sessions (1 hour, online via Zoom) with Sally & Seona - (if you can't make all the live sessions, watch the recordings at a time that suits you!)
    Beginning Friday 22nd August at 12noon AEST

  • Small, manageable pre-reading each week

  • Practical strategies to actually try - not just theory

  • Downloadable recordings and homework tasks

  • Designed with fatigue in mind, you have access to recordings for 3 months (we get it!)

The Modules

  • Week 1: Values-Based Living
    What actually matters to you - and how to live in alignment.

  • Week 2: Identity
    What am I now? Exploring shifts in self-perception, roles and purpose.

  • Week 3: Resilience
    Building emotional flexibility in the face of ongoing uncertainty.

  • Week 4: Self-Compassion
    Being on your own side - without toxic positivity or bypassing the hard stuff.

  • Week 5: Social Connectedness
    Navigating friendships, support, and boundaries when energy is limited.

  • Week 6: Joy
    Reclaiming joy in small, real ways — even when life feels limited, messy, or different than you imagined.

A SUBHEADLINE HERE

WHO this offer is PERFECT FOR

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LIST DOWN THEIR CHARACTERISTIC LOREM IPSUM DOLOR

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LIST DOWN THEIR CHARACTERISTIC LOREM IPSUM DOLOR

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INSERT POWERFUL QUESTION HERE

A story only you can TELL THE WORLD

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Meet Your facilitators

Sally & Seona

We're Sally and Seona - psychologists, co-hosts of But You Look So Good podcast, and people who know what it's like to live with chronic health conditions.

We've spent decades supporting others, digging into the research, and figuring out how to hold space for both the hard and the hopeful.

This course is everything we wish we'd had years ago.

THE MINIMALIST

HEAR DESI'S STORY

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HEAR KRISTY'S STORY

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HEAR tRINA'S STORY

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HEAR rIA'S STORY

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THE MINIMALIST

This Course Is For You If:

You feel emotionally burnt out from managing chronic illness

You're grieving the life you used to have - or the one you hope for

You're ready for tools, not just platitudes

You want to reconnect with who you are outside of your condition

You're done with toxic positivity and want something real and practical

You're feeling directionless and stuck

ENROL

direct

$597.00

6, live weekly sessions

Practical strategies to actually try

Downloadable recordings and homework tasks

Designed with fatigue in mind - you have access for 3 months!

NDIS FUNDED

$597.00

6, live weekly sessions

Practical strategies to actually try

Downloadable recordings and homework tasks

Designed with fatigue in mind - you have access for 3 months!